The Ultimate Salad... saw this on Men's Health 2010 Nutrition Guide. Picture is unrelated... other than being a salad.
• Broccoli (three spears) • Spinach (one cup)• Red Kidney Beans (1/4 cup)• Yellow Bell Peppers (four strips)• Swiss Cheese (four cubes)• Carrots (1/4 cup)• Extra-virgin Olive Oil and Vinegar (one tablespoon)• Almonds (tablespoon)• Cherry Tomatoes (4) • Sunflower Seeds (one tablespoon)• Chunk Light Tuna (3-ounce serving)• Red-Leaf Lettuce (four leaves)
Nutritional Info: Calories: 618 • Protein: 41 grams • Carbohydrates: 35 grams (14 grams fiber) • Fat: 37 grams (6 grams saturated) • Sodium: 178 milligrams
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