Strategic Snacking

...to keep hunger at bay

• 5 strawberries + 1 cup low-fat yogurt
• Raw baby carrots + 1 oz hummus
• 1 oz dates + 1 oz almonds
• 1 apple + 1 tbsp peanuts butter + 1 cup 1% milk
• 2 oz trail mix + 1 cup low-fat chocolate milk
• Celery Sticks + cream cheese
• Whole-wheat tortilla + 2 slices turkey breast + 1 slice swiss cheese
• 1 pear + 1 stick of low-fat string cheese
• 1 cup berries + 1 oz hard cheese