Foods To Make Muscles Pop

Again from MH's 2010 Nutrition Guide

• Almonds (and other nuts): builds muscle, fights cravings, burns flab. Toss a handful on salads.
• Beans (and other legumes): builds muscle, burns fat. Handful on salads. Rinse first.
• Spinach (and other green vegetables): exploding with vital nutrients. Salad or in sandwich.
• Dairy: strengthens bones, fires up weight loss.
• Oatmeal: increases energy, boosts stamina, reduces cholesterol, maintains blood-sugar levels.
• Eggs: build muscle, burn fat.
• Turkey: builds muscle, strengthens immune system.
• Peanut Butter: builds muscle, burns fat.
• Olive Oil: lowers cholesterol, boosts immune system
• Whole Grains: fight cancer, promote weight loss, fight heart disease, lower blood pressure.
• Whey: builds muscle, burns fat
• Raspberries: fight cancer, help promote weight loss, fight heart disease.